BOOKS I WANT TO READ TO EDUCATE MYSELF MORE ON MENTAL HEALTH.

4.6.17


I feel like mental health is something that is important to everyone and is a subject which everyone should educate themselves on.

I struggle with anxiety but i've found myself a little naive in what it involves and everything else. It's been my goal for a while now to educate myself more on aspects of mental health I don't know about and also educate myself further on the parts I do. It's vital to keep up to date with everything as there is always on going research which is there to help better understand.

Today I decided to show you a few books which seem to me, would help educate myself and that I want to read soon.



001. The Anxiety Solution - Chloe Brotheridge
This book provides simple and powerful practical tools to help manage symptoms. This book helps recognising symptoms of anxiety to understanding its root causes. Chloe Brotheridge takes an in depth look at anxiety in the modern world and the steps that can be taken to help manage it. It includes meditation tips, breathing exercises and even provides a self care diary.

002. Introducing Mental Health: A Practical Guide - Caroline Kinsella & Connor Kinsella
This is an introduction to mental health and written for university students, practitioners and non - qualified professionals. This edition is up to date with the latest knowledge which includes mental health conditions, good practise and the law. This book explains key concepts and detail major mental health disorders, issues surrounding them and provide detailed information on treatment and support and more.

003. Mad Girl - Bryony Gordon
Bryony Gordon has OCD. It's the snake in her brain that has told her ever since she was a teenager that her world is about to come crashing down: that her family might die if she doesn't repeat a phrase 5 times, or that she might have murdered someone and forgotten about it. It's caused alopecia, bulimia, and drug dependency. And Bryony is sick of it.





001. Am I Normal Yet? - Holly Bourne
All Evie wants is to be normal. And now she's almost off her meds and at a new college where no one knows her as the girl who went nuts, theres only one thing left to tick off her list... But relationships can mess with anyones head - something Evie's new friends Amber and Lottie know only too well. The trouble is, if Evie won't tell them her secrets, how can they stop her making a huge mistake?

002. All The Bright Places - Jennifer Niven
On the surface, Violet Markey and Theodore Finch could not be more different; Finch is a melancholy and unusual figure, preoccupied with death. Violet is a popular girl, usually surrounded by many friends, but she is having a hard time coming to terms with the death of her sister. When the two meet on a ledge, they manage to save each other and understandably, find themselves drawn to one another.

003. The Goldfish Boy - Lisa Thompson
Twelve year old Matthew is trapped in his bedroom by OCD, spending most of his time staring out of his window. That is, until the day he is the last person to see his next door neighbour's toddler, Teddy, before he goes missing. Now Matthew must turn detective and unravel the mystery of Teddy's disappearance.


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